Welcome to
“Conquering My Own Everest”
Nutrition and Lifestyle Habit-Shift Program (5 Dimension Approach)
Heal your diseases and if required lose weight in the process.
- Let's Repair our Nutrition (Not just diet) and Digestive System
- Heal Nervous System and Hormonal System
- Restore Sleep and Resting Patterns (Handle Adrenal Fatigue)
- Learn Fasting techniques and igniting body's inherent strength to heal.
- Build and Sustain Life Style Habit Shifts
Most of us know a lot, just that some pieces of the puzzle are either missing or wrongly placed. Discovering the missing links will help us accomplish optimal health.
They start seeing positive changes during the first few days…
A party, a travel, a family function or some life event derails the plan.
Most people don’t have plans for tough days good days, most can manage.
So not just Scientific Knowledge, we also need Powerful Coach, Support Plan and Accountability Structure to stick around with lifestyle changes for long.
They start seeing positive changes during the first few days…
A party, a travel, a family function or some life event derails the plan.
Most people don’t have plans for tough days ideal days, we all can manage. So not just Scientific Knowledge, we also need Powerful Coach, Support Plan and Accountability Structure to stick around with lifestyle changes for long.
What was that MOST of us miss out on?
Well, most people on lifestyle management programs don’t have a long-term sustainable strategy. They learn what to eat and what not to eat. They try new recipes…
But, they DO NOT have a daily plan to carry them through the critical tough day (life has all kind of days).
Without a strategy and habit shift awareness, it’s very easy to fall for peer pressure… to be unprepared… and to make bad decisions. So, to be clear, that ONE mistake is having no long-term strategy in place.
At Conquering My Qwn Everest we have combined nutrition knowledge with knowledge of Yog, Dhyaan, and Physiology. We coach our participants on the lifestyle habits shift framework. And we focus on small and continuous improvements to win over lifestyle diseases and problems.
Simply Follow CqMyOE Dream to Reality
Lifestyle Management Framework and You Will Succeed
that sets you up for a lifestyle shift. You’re never left to figure things out on your own.
5 Hours Onboarding Workshop on day 1, followed up by Daily 30-50 min Huddle for knowledge sharing and QnA.
It’s Time To Take The CqMyOE 70-day Nutrition and Lifestyle Management Program to learn about:
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Nutrition Basics and Importance of Eating Well
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Balancing HPA Axis and Cortisol
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Fat & Green Adaptation and Mastering Intermittent Fasting
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Zone-1 (Z1) Exercises, Meditation, Sleep, and Rest
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Basics of Human Digestive Anatomy & Physiology
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Understanding Lifestyle Diseases and Hormone Imbalance
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Vitamins, Minerals, Trace Minerals & Sunlight
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Healthy Recipes and Anti-Inflammatory Meal-Plans
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Overcoming Cravings and Low-Energy Zones
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Restoring Microbiome and Metabolism
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Neuro Habit Programming to convert knowledge into action
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Enneagram Emotional well-being framework
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Mindful Meditation Techniques and scientific framework
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Understanding cholesterol, LDL, HDL, triglycerides and cardiovascular diseases.
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Type 2 Diabetes
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Obesity
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Irritable Bowel Syndrome
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Blood Pressure
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Cortisol Issues
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Auto Immune Disease
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Thyroid Conditions
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Low Body Weight
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Migraine
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Low Energy
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Sleep Disorders
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Acid Reflux
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PCOD & Acne
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Anxiety Disorders
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Skin Problems
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Post Cancer Care
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Hormonal Imbalances
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Inflammation Diseases, ITIS
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Arthritis
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Psoriasis
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Bloating & Indigestion
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Gout
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Kidney Malfunction
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Fatty Liver
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Cirrhosis
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Back Pain
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Knee Pain
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Cardiovascular Diseases
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Menopause Preparation
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Pregnancy Preparation
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Post Child Care
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Post Surgery Care
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Prostrate Issues
Already Liking CqMyOE and Ready to Commit
We will be your Best Investment of the year!!!
Happy to be your Health Everest Sherpa
Register for 70-Day Nutrition Program for just Rs 21,000/-WARNING:
If you’re looking for a quick fix, then the CqMyOE program is not for you… We believe in slow, continuous and sustainable improvements and results.
But, if you’re committed to staying healthy for your entire life and you have the desire to turn around your lifestyle diseases, then keep reading. You won’t be disappointed.
What all CqMyOE 70-day Life Style Management Intervention consists of:
At the end of it, you will expert on your own body and nutrition.
- Pre Workshop Introduction
- Onboarding Workshop of 5 hours on Nutrition, Physiology, and Habits Changing Framework
- Daily short huddle for zone 1 exercises, knowledge sharing and QnA
- CqMyOE Nutrition Tracker App to calculate and report daily progress.
- Numerous short videos on website based Learning Management System to review and absorb knowledge at your own pace
- Community of health Everesters committed to good health and fitness
- Unlimited healthy Recipes
- Access to team of coaches for getting your health questions answered
- E Books and Systems knowledge to convert new knowledge into Action.
- Solid Structure to monitor your daily progress and support so that you don't fall and get back as soon as possible.
Start the CqMyOE 70-day Nutrition and Lifestyle Management Program Right Now…
REGISTER NOW and make a one-time payment
of only ₹ 21,000!
Everything is delivered digitally, so you can get started right away.
The CqMyOE 70-day Nutrition and Lifestyle Management Program is 100% risk-free, which means you can do in boarding workshop twice or thrice to grasp the concepts.
I completed 86 hours of green fasting this week. Coming from a place where I would starve myself for useless reasons to giving full nourishment and healing to my body, I have growing respect for my body each passing day, now I want to take care of it really really well. Read full blog here
AS, N4
I healed my acid reflux and anxiety. The focus was never to not eat, but rather eat things that heal our body. To bring a balance in our insulin and cortisol hormones – contributors of diabetes, anxiety & other diseases.
Read full blog here
NSD, N6
Logical and Well Structured. Strong yet amicable structures of the program kept us engaged & focussed. DRJ is a killer idea.
AN & MN, N5
“Healed my Acid-Reflux and Lost 5 Kgs So Far”
I am doing really good on my weight loss. I have lost a total of 5 kgs so far. Have completely healed my Acid-Reflux. Thanks to your never-ending CqMyOE challenges, it is very exciting to stick to the program. I am indebted to CqMyOE, you have given me a new life.
“I’m Wearing Clothes 2 Sizes Smaller”
The CqMyOE 72-hrs fasting challenge has helped me quite a bit. To date I’ve lost quite a bit of inches, I don’t have an exact number because I don’t measure myself. But I’m wearing clothes 2 sizes smaller, my Fibromyalgia pain is well under control and I feel great!
“Lost 26 Kgs and Counting”
Yes it has helped. I have lost 26 kgs and counting. Also, healed my Piles!! I feel more energized and healthy. Want to lose 14 more kgs. Thank you CqMyOE!
WAIT!
Don’t leave without knowing us fully!
If you are not sure whether the CqMyOE program is for you, attend a 20-min free introduction to CqMyOE and get a glimpse of how the next 10 weeks will be.
Starting something new is hard… And we want to make the decision easier for you so that you can succeed in transitioning to your new lifestyle. Meet CqMyOE team and get your questions answered, enroll now!
These introductions are conducted twice a week and this is your opportunity to start your dream to reality healthy lifestyle shift.
