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Cauliflower rice

Cauliflower Rice/Poha

Difficulty
Easy
Time required
15 mins
Undoubtedly, cauliflower rice is the best alternative to rice, you can have add all veggies, cheese and enjoy it as a one pan dish or savour it with some yummy paneer or vegetable curries. In any form, cauliflower rice tastes just as awesome and is definitely a staple you should add to your meals.
Cauliflower rice
Ingredients
1. 1 Cauliflower
2. 100 grams Mushrooms
3. 50 grams Parmesan cheese
4. 50 ml Heavy Cream
5. 10 grams garlic
6. 1 Tbsp Butter
7. 1 Tsp Chopped Parsley
8. Salt to Taste
9. Pepper to taste
Ingredients
1. 1 Cauliflower
2. 100 grams Mushrooms
3. 50 grams Parmesan cheese
4. 50 ml Heavy Cream
5. 10 grams garlic
6. 1 Tbsp Butter
7. 1 Tsp Chopped Parsley
8. Salt to Taste
9. Pepper to taste
How to make it Healthier
1. For cheesy cauliflower rice, add the fresh cream and grated parmesan cheese when rice is half cooked and mix well.

2. For making poha/masala rice, Add in the cumin seeds, onion and ginger garlic paste, tomatoes and any veggies you’d like in your rice and cook with seasonings.
How to make it Healthier
1. For cheesy cauliflower rice, add the fresh cream and grated parmesan cheese when rice is half cooked and mix well.

2. For making poha/masala rice, Add in the cumin seeds, onion and ginger garlic paste, tomatoes and any veggies you’d like in your rice and cook with seasonings.

Instructions

-Prep the cauliflower. Cut the florets from the main stalk and then wash and drain.
-Using your food processor, rice the cauliflower, you can also grate it or try with a normal mixer as well.
-Heat the butter and olive oil in a non stick pan and once melted add in the cauliflower rice, season with salt and give it a good mix.
-Spread the rice evenly around the pan, turn the heat down to low and cover and cook for about 7-8 minutes or till the cauliflower is nice and tender.
-Make sure you remove the lid every 2 minutes and give everything a good stir to make sure nothing sticks or burns. This is very important.
-Once the cauliflower has cooked long enough and is tender, serve with your favourite Curry.

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