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Coconut/Almond flour roti

Coconut/Almond flour Roti/Flatbread

Difficulty
Moderate
Time required
30 mins
An amazing game changer recipe of roti, it will definitely replace your regular high GL rotis, with a very neutral flavour, these flatbreads go with all kinds of curries, as well as can also be used as wraps and tortillas.
Coconut/Almond flour roti
Ingredients
1. 5 tbsp Coconut Flour
2. 1 tbsp Psyllium Husk/Isabgol
3. 1/4 tsp Salt
4. 2 tsp Olive Oil
5. 1 tbsp Yoghurt/Dahi
6. Warm Water (add gradually)
Ingredients
1. 5 tbsp Coconut Flour
2. 1 tbsp Psyllium Husk/Isabgol
3. 1/4 tsp Salt
4. 2 tsp Olive Oil
5. 1 tbsp Yoghurt/Dahi
6. Warm Water (add gradually)
How to make it Healthier
1. You can simply replace coconut flour with almond flour to make almond flour rotis, or even mix the two.
2. Be careful of the amount of almond flour you eat, you should not eat more than 20 nuts in a day, so measure accordingly.
3. Also, this isn’t a recipe which can be consumed on a daily basis, please have these on a lesser frequency.
How to make it Healthier
1. You can simply replace coconut flour with almond flour to make almond flour rotis, or even mix the two.
2. Be careful of the amount of almond flour you eat, you should not eat more than 20 nuts in a day, so measure accordingly.
3. Also, this isn’t a recipe which can be consumed on a daily basis, please have these on a lesser frequency.

Instructions

1. Mix the dry ingredients, add the oil and add water gradually to get a dough like consistency.
2. Leave the dough to rest for 20 mins.
3. Cut the dough into 4 even pieces.
4. Roll each piece in a ball, place this ball between two pieces of parchment/butter paper.
5. Press the ball with your hand to squeeze it between the paper and start rolling.
6. Roll your bread as thin as you like  – keep in mind that they puff a bit when cooking. So thin is ok!
7. Peel off the top piece of paper.
8. Optional – use a lid or any round shape to cut out beautiful round flatbread and keep the outside dough to reform more bread.
9. Flip over the flatbread onto a hot non-stick pan, peel off the last piece of paper carefully to release the bread.
10. Cook 2-3 minutes on both sides.

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