GL of Sweeteners

One spoon of sugarcane sugar is 8 grams with GL of 6.

Sugarcane Sugar Glycemic Index is 64

Four Sugar that you can use

1. Monk Fruit Sugar GI is 0
2. Stevia GI is 0
3. Xylitol GI is 8
4. Erythritol GI is 1

When you read label, word to catch is Portion Size.