Polyunsaturated Oils

We always want to use easily extractable oils, for example sesame oil, mustard oil, olive oil are the most recommended ones. Using oils which are extracted using chemicals are not a great idea at all.

Can peanut oil be used?
Peanut oil is extracted using a chemical solvent, hence not recommended to use.

Polyunsaturated oils are very harmful in long term use and are a major cause behind inflammation.