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Huddle Summary
Short & Crisp Snippets
While we’re eating clean, an important concept is to understand that we’re aiming for zero snacking between meals. All the 1/2/3 meals that you have should be nutri dense so that we do not feel the hunger pangs in between meals.
If you still feel hungry between meals, it is a very clear indication that either your meal wasn’t nutri dense, you might have had nutritious food but not having enough calorie density such as greens and liquids *or your insulin resistance is not yet healed and you might need to go a little bit slow.
You can have pure fat in between if you do really feel hungry, like Peanut butter, ghee, butter, cheese, coconut so that there is minimal insulin spike.
If you still feel hungry between meals, it is a very clear indication that either your meal wasn’t nutri dense, you might have had nutritious food but not having enough calorie density such as greens and liquids *or your insulin resistance is not yet healed and you might need to go a little bit slow.
You can have pure fat in between if you do really feel hungry, like Peanut butter, ghee, butter, cheese, coconut so that there is minimal insulin spike.
- March 30, 2021