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Huddle Summary
Short & Crisp Snippets
Always Always ensure that you take on full clean 1800-2000+ calories if you are not fasting deliberately.
Please do not consume 1200-1300 calories on a regular basis, it is not going to support your healing.
If you can’t consume right away, develop a capacity slowly, your metabolism will improve and you will be able to do 1800 calories easily, that’s the aim.
With so many processes in the body, to enable healing, the body needs to have the required sufficient fuel. Consistent low calorie consumption will directly have a impact on your head clarity and subsequently at your digestive, immune and reproductive systems.
Dropping Calories has to be a systematic process.
Schedule your fasting window, prepare yourself for your fast by being fat and green adapted and then drop your calories in a methodological way. Always remember scientific fasting is not starvation.
Please do not consume 1200-1300 calories on a regular basis, it is not going to support your healing.
If you can’t consume right away, develop a capacity slowly, your metabolism will improve and you will be able to do 1800 calories easily, that’s the aim.
With so many processes in the body, to enable healing, the body needs to have the required sufficient fuel. Consistent low calorie consumption will directly have a impact on your head clarity and subsequently at your digestive, immune and reproductive systems.
Dropping Calories has to be a systematic process.
Schedule your fasting window, prepare yourself for your fast by being fat and green adapted and then drop your calories in a methodological way. Always remember scientific fasting is not starvation.
- April 1, 2021