Level up your health games

Level up your health game every 21 days once you’re adapted to the basics of your new lifestyle.
The way to go about it is setting up the base of having adequate protein, fat, low carb and greens, building on top of these macros, you can start to up your health more with supplements, Z1 exercise, fasting and a lot more.

Manage and mark your attendance so that the games you design are visually available, declared and hold yourself accountable for it.
Start designing games, declare them and make them visually available.