7 ways to have ACV


Apple Cider Vinegar is one of the best things to include in your daily regime, it acts out to be a very effective home remedy for various common health ailments. ACV helps in supporting the stomach acid to aid in digestion. Also helps controlling blood sugar, aids in weight loss, helps in hair health and dandruff, may help in clearing acne and pimples, also effective in curing indigestion.

ACV with Lemon
ACV with Black Salt
ACV with Ginger
ACV with Turmeric
ACV with Cinnamon
ACV with Mint/Coriander
ACV with Green Juice

It is highly recommended to consume ACV before meals. Always consume ACV after dilution, add 2 tablespoons in half a glass of water. On top of it, you can add one or more of the following for added benefits. Out of these, lemon and black salt is highly recommended as a basic. Add more options as per your taste, liking, and variation:

  1.  Lemon
  2.  Black Salt
  3. Ginger
  4. Turmeric
  5. Cinnamon
  6. Mint/Coriander
  7. Green juice/smoothie
To be noted, it is safe to consume less than 30-35 ml of ACV per day. ACV is safe to consume for everyone except if you have a case of stomach ulcers. If you try out and liquid ACV doesn’t suit you, ACV tablets also come in handy.

More to explore


7 ways to have Ghee

Ghee or clarified butter is one of the most common products found in Indian households although so underrated. Against the common myth that too much of ghee is harmful, preached by Ayurveda, it’s a superfood with oodles of benefits. Pure saturated fat, extremely calorie dense, anti-inflammatory and fat-soluble vitamins A, D, E and K. Below are 5 ways you can easily consume ghee in your daily regime.

Read More »

Leave a Comment

Your email address will not be published. Required fields are marked *