Consistency over Intensity

We’ve all set out to change our lives with big plans, bold ideas, and brilliant ambitions. And too often those resolutions and plans have lasted for a day or two before real life swoops in and we are back to normal. This is the time where we underestimate how consistency beats intensity.

There is unmatched power in small, systematic and continuous practices which accumulate into amazing rewards. All the little things, like expressing gratitude, smiling, reading, having lemon, water, garlic, cod liver oil and so many more, if you stick with them, they pay off.

In moment of crisis, identify two things, however small, and keep doing them to maintain consistency in the direction of Conquering your Own Everest.