Importance of greens

Greens in our food provide for essential vitamins, minerals and micronutrients. They’re rich in fibre, low in calories and do not spike insulin. They also provide crucial phytonutrients along with Sodium, Potassium and Magnesium which are irreplaceable and hard to obtain through any other food.

These nutrients have a major impact on improving our metabolism. Hence, adding a variety of green veggies and fermented veggies works amazing for the body. It’s a good idea to include greens in all your meals in the different forms like green juice, wheatgrass powder, raw salad, cooked, sauteed veggies or grated veggies in different dishes.

Note: Please do not add new variety of greens abruptly to your diet, as greens are complex carbohydrates and sometimes it can be difficult for the body to digest it. Use personal science to identify which veggies suit you and which do not.

Also remember to take lemons along with your greens!