Immune System & Happy Hormones

Did you know?
Your immune system levels up and flourished if you create an environment of happy hormones in your mind and body. This is how you can increase your four happy hormones:

1. Oxytocin: Relationship hormone, connect & talk to people
2. Serotonin: Makes your body feel satiated, slow romantic walks, light exercise, spending time in sunshine
3. Endorphins: Adventure for mind and body, can even be something as simple as intermittent fasting and challenges
4. Dopamine: Accomplish small wins, maintain the streak

Dopamine & Immunity: When a foreign substance invades our body, the body produces antibodies that recognise and fight the intruder. In specialised regions of the lymph nodes, so-called germinal centres, these antibodies are optimised with respect to the most specific immune response against pathogens, and the most suitable antibodies are selected. Dopamine has proven to be promote formation of antibodies to take place earlier and to be more pronounced.