Decode food cravings

Food cravings are biologically, nutrient cravings by the body. Instead of binging on some unhealthy food while you crave, here are some healthy alternatives you can try the next time you crave any of these foods:

1. Craving chocolate?
The body needs Magnesium
What to have: Raw Cacao, Nuts, Seeds, Veggies, Guava, Strawberries, Pomegranate

2. Craving bread, pasta and other carbs?
The body needs Nitrogen
What to have: High protein foods: Meat, Fish, Nuts, Beans, Chia seeds

3. Craving oily foods?
The body needs Calcium
What to have: Organic milk, cheese, green leafy vegetables

4. Craving salty foods?
The body needs Chloride and Silicon
What to have: Fatty fish, goat milk, nuts, seeds

5. Craving sugary foods?
Body needs Chromium, Phosphorus, Carbon, Sulphur, Tryptophan
What to have: Broccolli, Grapes, Chicken, Eggs, Dairy, Veggies, Nuts, Cranberries, Cabbage, Cauliflower