Maintain Salt Awareness

Summers are here and a very important reminder to take care of your salt intake especially.

On low carb, when you start losing water retention weight, you also lose the salts in body hence you need to recharge and top up minerals.

Always keep a small box of black salt with you or near you. If you feel little giddy or weak, just have a pinch of salt, and you should feel better in no time.

It is a misconception that having salt raises Blood Pressure, that happens when you have a high-carb lifestyle which causes salt and water retention. On a low carb diet, your body needs salts and minerals to maintain Na+ K+ balance in the body, hence it will not have effect on BP.