Setting up systems

Continuing yesterday’s conversation of improving systems. Today we will see, in what aspects can we look at improving systems. Whenever you want to change your behaviour, you can simply ask yourself:

How can I make it obvious?
Keep things you want to develop habits of eating at the front shelf or at eye level. Hide the foods you do not prefer having.

How can I make it attractive?
Change the environment around you, to something that supports your new behaviour. Join a community, express your accomplishments, visualise what you want to become/achieve.

How can I make it easy?
Design a mini rule for everything. Keep marking attendance, no matter what never miss twice. And do not fall into the loop of doing everything perfectly or nothing. Just begin and stay put making 1% improvement everyday.

How can I make it satisfying?
Design rewards and punishment for yourself, choose your partners to be accountable to, if you are going off track. And unlock some of your favourite activities with consistent behaviour over your decided period of time.