Eat full clean calories everyday

Why should you consume clean 1800-2000+ Calories everyday?

The body requires 1800 Cal to produce basic energy for the body to function efficiently everyday for a sedentary lifestyle.

Eating full clean calories is the way to develop a stronger metabolism and developing capacity to digest those calories preferably in 2-3 meals, no snacks.

This gives you unlimited energy available for focusing on healing the body and mind.

If you do not consume enough calories, there’s no energy for the body to take up healing, it keeps all the non-critical activities suspended.

Once you are fat adapted, that’s where body starts to use its own deposited fat as energy which is basically unlimited energy, that helps the body, to invest it in healing process and cleansing.