Importance of Proteins

If your blood report indicates no problems in Kidney, it’s good to have around 70g protein everyday

Since people with Diabetes and high Insulin Resistance are prone to kidney issues, they can aim at 40-45g per day.

For people into sports and athletics, they can take little more than 70g.

Lean proteins and powders not recommended at all unless it’s full egg protein powder. Whole protein, with fat should be consumed. All natural sources of protein are whole proteins.

For people having 3 meals, have 25-30g protein in each meal. If you have less protein or less meals, please adjust accordingly.

Proteins support pancreas in secreting glucagon which is anti-insulin hormone and also helps in fat burning, supports in healing Insulin Resistance as well.

Protein sources for vegetarians: Paneer, Cheese, Peanuts, Dal, Nuts, Seeds, Non-GMO Tofu

People consuming non veg on a regular basis can take care that they don’t have excess of protein consistently.