Pure fats vs high GL foods

After the awareness of concepts like insulin resistance, fat+carb being harmful, there are different thought processes that we can fall prey to, like:

Having kheer, paratha, roti, rice or any other high GL food excuses us from having Ghee/pure fats

The basic concept is anyway violated by the high GL, not together, but it is still important to continue making a habit of having pure fats.

For people new on the program, you will not quit carbs entirely one fine day and start having pure fats. If you want to sustain, it will be a slow and simultaneous process of decreasing high GL carbs and increasing pure fats.

Try these:

1. Decrease the quantity and frequency of high GL carbs like Roti, Rice, Sugar that you regularly have
2. Try to have any carb in only one meal of the day, instead of all meals
3. Always plan and start your day with high protein and/or fat food, which will cause less cravings and more satiety.
4. Put efforts in designing your breakfast. Manage the prep one night before.
5. Design one bowl meals. Have ghee first, then have paneer, protein etc, followed by salads, then have any rice/roti or high GL carb after everything. This way you get the most energy dense food.