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seed mix protein powder

Seeds Mix Protein Powder

Difficulty
Easy
Time required
15 mins
The healthiest protein powder, all natural, made with different types of nuts and seeds. Have it with your milk, cream or just as a dry snack to bring in very essential nutrients like heart-healthy fats, omega 3, omega 6 and many more.
seed mix protein powder
Ingredients
1. 50 grams Almonds
2. 25 grams chia seeds
3. 50 grams pumpkin seeds
4. 30 grams Walnuts
5. 50 grams sunflower seeds
6. 50 grams peanuts
7. 50 grams flax seeds
8. 30 grams sesame seeds
Ingredients
1. 50 grams Almonds
2. 25 grams chia seeds
3. 50 grams pumpkin seeds
4. 30 grams Walnuts
5. 50 grams sunflower seeds
6. 50 grams peanuts
7. 50 grams flax seeds
8. 30 grams sesame seeds
How to make it Healthier
1. DO NOT use soy beans, soy protein or any other soy product.
2. Do not store seed mix powder for more than 15-20 days at once, it loses nutritional value due to oxidation. Hence, only prepare the powder for few weeks at a time.
3. You can add some berries and also make a very healthy yummy milkshake with the powder.
4. Make sure, you do not take more than 25g of protein at one go.
How to make it Healthier
1. DO NOT use soy beans, soy protein or any other soy product.
2. Do not store seed mix powder for more than 15-20 days at once, it loses nutritional value due to oxidation. Hence, only prepare the powder for few weeks at a time.
3. You can add some berries and also make a very healthy yummy milkshake with the powder.
4. Make sure, you do not take more than 25g of protein at one go.

Instructions

1. Roast all the seeds and nuts, one by one or all together, as you wish.
2. Let them cool down a little and blend it into a fine powder.
3. Make sure you don’t blend it for very long, since nuts/seeds can release oils, keep checking while you blend.
4. Your home made super nutritious protein powder is ready.

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