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Huddle Summary
Short & Crisp Snippets
4228 Jump Instructions:
1. Exhale till the count of 4.
2. Hold empty for 2 counts.
3. Inhale fully in 2 counts.
4. Do 8 jumping jacks for next 8 counts while holding your breath inside.
5. Breathe out till count of 4.
6. Hold for 2 counts.
7. Inhale for 2 counts.
8. Stand still on the count of 8 with breath inside.
Breathe normal.
1. Exhale till the count of 4.
2. Hold empty for 2 counts.
3. Inhale fully in 2 counts.
4. Do 8 jumping jacks for next 8 counts while holding your breath inside.
5. Breathe out till count of 4.
6. Hold for 2 counts.
7. Inhale for 2 counts.
8. Stand still on the count of 8 with breath inside.
Breathe normal.
- March 18, 2021