Say no to snacks

While we’re eating clean, an important concept is to understand that we’re aiming for zero snacking between meals. All the 1/2/3 meals that you have should be nutri dense so that we do not feel the hunger pangs in between meals.

If you still feel hungry between meals, it is a very clear indication that either your meal wasn’t nutri dense, you might have had nutritious food but not having enough calorie density such as greens and liquids *or your insulin resistance is not yet healed and you might need to go a little bit slow.

You can have pure fat in between if you do really feel hungry, like Peanut butter, ghee, butter, cheese, coconut so that there is minimal insulin spike.