How to make your supplements more beneficial?

What are the two things that need to be fixed before you start focusing on supplements and trace minerals?

1. Metabolism: Healing metabolism, to be able to comfortably consume clean 1800-2000+ calories is the first and foremost step to taking care of yourself. Fixing your metabolism is what leads to healing Insulin Resistance as well.

2. Insulin Resistance: Unless Insulin Resistance is healed by eating the right amount of fats, protein and greens, and managing stress, the body is not ready to absorb the supplements and trace minerals effectively and sufficiently.