Ways of including Greens

Ways of Including Vegetables in our Nutrition. We are targeting 7 to 10 tea cups of greens. (Measured Raw, consumed Cooked)

Remember Greens are the healers and provider of potassium and other minerals and trace minerals. They are low in calories and you can add green with lots of saturated fats and protein to make full Nutritious meals.

1. Cooked Vegetables without aaloo. Peanuts or Paneer can be replaced with aaloo.

2. Vegetable Stock, सारे डंठल इस्तेमाल कर सकते हैं। slow cooking 3 to 3 hours and strained.

3. Green Smoothie/Juice without any fruits

4. Chutney of various kinds

5. Soups

6. Salads

7. Sauteed or Cooked Vegetables

8. Protein cooked with Vegetables. Like daal or egg or meats.

9. Bone Broth with vegetable stocks.

10. Fermented vegetables. Kanji water, pickles, sauerkraut, kimchi, kombucha are variety of names of ways.

11. Use green peels of most vegetables especially cucumber, lauki, kaddu, beet tops.

12.. Supplements Wheat grass powder, Sea Kelp and Dim are three ready to use ways of consuming greens.

13. Green Teas

Caution

No aloevera please.
No new uncooked vegetables.
Try one new veggie at a time.
Par Boil or Cook vegetables.
Use 2 lemon or 2 amla to avoid oxalate stones.
People with hyper thyroid (difficulty gaining weight) avoid Sea Kelp.