Crispy outside, soft inside, quick 15-minute breakfast for a healthy start to the day, cauliflower hash browns are a perfect substitute for the good old hash browns, served on the side with scrambled eggs, cheesy dip or chutney.
High Protein, Calcium & Iron Rich ladoos to satisfy your healthy, wholesome and nutritious craving for snacks and sweets.
A very basic saag recipe to get your greens for the day, along with paneer, peanuts, tofu or chicken/eggs for the protein.
The balsamic vinaigrette dressing is an excellent salad dressing that’s low carb and delicious.
Do you think you had enough sleep last night? Over this article series on Sleep as Nutrition, you may have a different opinion about your answer. The series will consist of 3 articles inspired by the world-famous book Why We Sleep authored by sleep scientist, Matt Walker. In this first part, we will look at …
What is meditation? Meditation is a training of the mind using different sets of practices with the intention of calming the mind and achieving a consciousness state that is otherwise not available in the day to day life. Although by some people meditation is perceived as a religious or spiritual practice, meditation is actually a …
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In total there are 13 vitamins that our body needs out of which 8 are B vitamins. The B vitamins are a group of 8 vitamins that are essential for many metabolic processes in the body. B vitamins are needed in the body to use the essential nutrients from carbohydrates, fat, and proteins. B vitamins …
Fats are one of the major macronutrients and a very clean source of energy for our bodies. Each gram of fat releases 9 Kcal in our body which is more than double from carbohydrates (4 Kcal). We consume fat in our body from a variety of sources like ghee, butter, nuts, seeds, oils, meat, etc. …
Every hair on the head is in one of the 4 phases: Anagen Phase: In the phase, your hairs are connected to the blood vessels and are in the growth phase. This phase lasts anywhere in between 3-5 years. Catagen Phase: A short stage after the anagen phase, which signals the end of active hair …
It’s proven with evidence that consuming refined grain flours on an everyday basis has a lot of health consequences. With this rise in awareness, there are a lot of different kinds of flours available in the market. In this article, we will look at a few of them and would rate them on the basis …