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Shubhankar

Shubhankar is the co-founder of CqMyOE. Being an up-hill athlete and a IIT Roorkee graduate, he loves mixing tech, numbers & health research.

sauteed vegetables

Sautéed Vegetables

The classic quick and easy sautéed veggies to give you both flavours and nutrition in one meal, add paneer, chicken or boiled eggs to also fill in for the protein content. Have this as a quick yummy dinner when you don’t feel like spending a lot of time in the kitchen!

7 ways to have Ghee

Ghee or clarified butter is one of the most common products found in Indian households although so underrated. Against the common myth that too much of ghee is harmful, preached by Ayurveda, it’s a superfood with oodles of benefits. Pure saturated fat, extremely calorie dense, anti-inflammatory and fat-soluble vitamins A, D, E and K. Below are 5 ways you can easily consume ghee in your daily regime.