Apple Cider Vinegar is one of the best things to include in your daily regime, it acts out to be a very effective home remedy

Ghee or clarified butter is one of the most common products found in Indian households although so underrated. Against the common myth that too much of ghee is harmful, preached by Ayurveda, it’s a superfood with oodles of benefits. Pure saturated fat, extremely calorie dense, anti-inflammatory and fat-soluble vitamins A, D, E and K. Below are 5 ways you can easily consume ghee in your daily regime.

Do you think you had enough sleep last night? Over this article series on Sleep as Nutrition, you may have a different opinion about your

What is meditation? Meditation is a training of the mind using different sets of practices with the intention of calming the mind and achieving a

In total there are 13 vitamins that our body needs out of which 8 are B vitamins. The B vitamins are a group of 8

Fats are one of the major macronutrients and a very clean source of energy for our bodies. Each gram of fat releases 9 Kcal in

Every hair on the head is in one of the 4 phases:  Anagen Phase: In the phase, your hairs are connected to the blood vessels

It’s proven with evidence that consuming refined grain flours on an everyday basis has a lot of health consequences. With this rise in awareness, there

In Indian traditions, Yajnya or Yagya or Homa is the Vedic science of purifying the atmosphere through fire.  Yagya, when performed at a small scale

Apple cider vinegar is made when you ferment the sugar present in apple juice using certain microbes of yeast and bacteria to convert it to

Beetroots, also known as beets, are a root vegetable that slightly resembles a turnip and are dense with nutrients, including potassium, betaine, magnesium, folate, and

The human gut is home to trillions of microbes, which collectively are called the gut microbiome. There are about as many microbial cells in our

Disclaimer: The cardinal rule to fasting is to do it safely, and avoid doing prolonged fasting without medical supervision. As I mentioned in the last

As most of you would be familiar, Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals

So by now, you all must be familiar with sugar levels and how a rapid rise in blood sugar and hence in insulin isn’t a