The last few months with CqMyOE (Conquering My Own Everest and https://cqmyoe.com/) have been nothing less than pure joy. I started my journey of fitness with them in Jan this year and the biggest learning is that weight loss is a result of a healthy body, not a goal in itself. In the past several years, …
There are 3 primary drivers of results in life: Your luck (randomness). Your strategy (choices). Your actions (habits). Only 2 of the 3 are under your control. But if you master those 2, you can improve the odds that luck will work for you rather than against you. @Stuti Ma’am 👏👏👏 Thanks again for reminding …
First learnt feasting on Nutrition, now learning fasting Read More »
1.)🧘♂️🤸♂️ Power of 3 minutes Scentific Yog:💪 I have suffered from L-4, L-5 vertebra problem in my spinal cord since last 8-9 years, got treated from Big Hospital but temporarily. Continuous intake of pain killers resulted subsequent problems in my multiple organs like; kidneys, lever and intestines. Recently in May 2020,I fell down on Bed …
It is important for me to share as I realize each day that CqMyOE is so much more than a weight management program. Let me share my reasons. I have a pacemaker since I was 27. Since childhood my body worked on a slow pulse @52 bpm and had the physiological capacity to deal with …
I completed 86 hours of green fasting this week. Coming from a place where I would starve myself for useless reasons to giving completing nourishment and healing to my body, I have growing respect for my body each passing day, now I want to take care of it really really well. I have been on …
Gaining Energy and Strength through Long Fasting Read More »
My journey has been not less than miracle. When I joined, I was dealing with below challenges: I was 96.6 kg when I joined CqMyOE program I was having multiple health issues: High cholesterol, High triglyceride, Blood sugar, Uric Acid, Acid reflux I was having 6-7 tablets every day for all these health issues I …
Feeling contented and grateful to share that i have been eating clean 1800 – 2000 kcal from past 7 months, consuming 8 – 10 spoons of ghee every single day, eating greens more than ever in my life may be, and nutritional yeast, dim, counting the steps every day etc have been there in the …
I completed one month in CqMyOE yesterday and I don’t think that I can give words to the experience I have had in the last 31 days. It’s not like that I did not think of working on my health earlier, it’s not like that I did not enrolled in Gym and I did not …