Managing PMS around Menstrual Cycle

Around their monthly menstrual cycles, women experience PMS, which are symptoms like stomach pain, legs pain, cramps, breast pain, low thoughts, anxiety, depression. These symptoms as perceived are not psychological in nature, it is a result of estrogen hormone cycle in the body.

Create powerful structure and system so that you are supported in difficult days. Tell people to remind you, that all those negative emotions vary because of hormonal changes. There is nothing wrong about you.

Estrogen makes your moods goes haywire. Use a monthly calendar to track your periods and educate people about being compassionate to you and remind you about being calm around your periods.

You can use an amazing app below to track your moods, periods and feelings.

Pinkbird period tracking app