Activating Parasympathetic nervous system (PNS)

Cortisol management is as necessary as insulin management. Parasympathetic Nervous System is what manages cortisol and it needs to be activated, which can be done by simple 4 second exercises. While at it, make sure you remember the following points:

1. Mind Body connection
2. Breath out while moving away from body.
3. Don’t put too much pressure. Or try very hard.
4. Keep your eyes closed.
5. No competition, embrace yourself.

Note: Already fat people should not do any skipping/jumping. Organs are kept in place in body by muscles and tissues, which can break off causing hernia.

1. Crunches
2. Plank
3. Animal walk
4. Skipping
5. Push up
6. Pull up
7. Hang
8. Rolling backward or forward
9. 4228 breathing using stairs. Hypoxia
10. 4228 plus jump
11. Surya Namaskaar
12. Meditation
13. Water
14. Hand Circle
15. Agni saar
16. Knee Rotation
17. Eye exercise
18. smile and laughter
19. Stomach in
20. Legs up
21. Squat
22. Stairs or up down on a small stool
23. Simple walks, walk and talk.
24. Tighten up hand muscles