Manage Cortisol & Sedentary Lifestyle

1. Immune system is repressed in presence of Cortisol.

Happy hormones makes immune system flourish, primarily Serotonin and Dopamine.
Dopamine doesn’t require huge accomplishments, just do small tasks you are procrastinating

-Organise
-Gratitude
-Small tasks

Serotonin makes you feel satiety, gives fulfilment feel for a long time

-Spend time in sunlight
-Good healthy food like ghee
-Reading something good

2. Move from Sedentary to Moderately Active lifestyle:

Use standing desk
Move around on blip blip
Do stairs

Have variety of activities throughout the day.