Sleep and energy mechanism shift

When you are trying to get fat adapted, which means having 50-70% of your total calories from pure fats.

There is a shift happening feel in your body from glucose metabolism to fat metabolism, which might cause you to feel sleepy more than usual. That is absolutely alright.

This brief period of mechanism shift will require you to rest more, each time you move from fat to glucose metabolism or vice versa.

And it is very normal to happen. Different people experience it for different days. It might take a week for some people, for other it can also take around 2 weeks to settle.

To focus on healing, put extreme focus on sleep. If you have a privilege and opportunity to sleep more, always grab it and rest more.