Beetroots, also known as beets, are a root vegetable that slightly resembles a turnip and are dense with nutrients, including potassium, betaine, magnesium, folate, and Vitamin C. Beets are a low-calorie food packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties. Beetroots are especially high in potassium, manganese, folate, and …
The human gut is home to trillions of microbes, which collectively are called the gut microbiome. There are about as many microbial cells in our body as there are human cells. Most of these microbes are in the large intestine. Since what we eat and drink passes through our large intestine every day, hence it’s …
Disclaimer: The cardinal rule to fasting is to do it safely, and avoid doing prolonged fasting without medical supervision. As I mentioned in the last article, Intermittent fasting does help in reducing weight but the most important benefit of intermittent fasting is that it is the most effective way to trigger autophagy. Now next question …
As most of you would be familiar, Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat. There are numerous health benefits to intermittent fasting, the …
So by now, you all must be familiar with sugar levels and how a rapid rise in blood sugar and hence in insulin isn’t a desirable condition for your body. That’s the first and very important step in this journey to control the insulin spikes in your body. The next step that really makes a …