What is meditation? Meditation is a training of the mind using different sets of practices with the intention of calming the mind and achieving a consciousness state that is otherwise not available in the day to day life. Although by some people meditation is perceived as a religious or spiritual practice, meditation is actually a …
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In total there are 13 vitamins that our body needs out of which 8 are B vitamins. The B vitamins are a group of 8 vitamins that are essential for many metabolic processes in the body. B vitamins are needed in the body to use the essential nutrients from carbohydrates, fat, and proteins. B vitamins …
Fats are one of the major macronutrients and a very clean source of energy for our bodies. Each gram of fat releases 9 Kcal in our body which is more than double from carbohydrates (4 Kcal). We consume fat in our body from a variety of sources like ghee, butter, nuts, seeds, oils, meat, etc. …
Every hair on the head is in one of the 4 phases: Anagen Phase: In the phase, your hairs are connected to the blood vessels and are in the growth phase. This phase lasts anywhere in between 3-5 years. Catagen Phase: A short stage after the anagen phase, which signals the end of active hair …
It’s proven with evidence that consuming refined grain flours on an everyday basis has a lot of health consequences. With this rise in awareness, there are a lot of different kinds of flours available in the market. In this article, we will look at a few of them and would rate them on the basis …