1.)🧘‍♂️🤸‍♂️ Power of 3 minutes Scentific Yog:💪

I have suffered from L-4, L-5 vertebra problem in my spinal cord since last 8-9 years, got treated from Big Hospital but temporarily. Continuous intake of pain killers resulted subsequent problems in my multiple organs like; kidneys, lever and intestines. Recently in May 2020,I fell down on Bed due to all these multiple problems. Thanks to my Friend Pawan Keshav who briefed me Sc. Yog and forwarded me the contact link of Colonel Sewa Singh Ji who teach 3 Minute Scientific Yog on 1st to 4th July and now result is that I have thrown away all the pills and capsules in dustbin.This is the magic of Yog.

2.)Impact of nutrients and healthy food🥥🍋🥦🥕🥑🥒🥬🥜

Yes!
It was just about one and half month back when I started my journey towards good health via unconventional food,when
Roti, chawal, daal, sabzi and many more words are now being replaced with Proteins,Fats, carbs, minerals, vitamins and electrolytes etc.
To eat now is no more just filling the bag or killing the hunger,now it is more than that,it is a celebration for me now.From Selection of the greens in subji mandi to making menu of my everyday food,is now my regular favourite hobby.Yes, now a sort of discipline is there in my life regarding timing and balance of micro-nutrients in my diet.
~In the start of my journey I was 74 kgs,then within 2 weeks lowered to 73, but as I start taking FAT and PROTEIN intake in right quantum. I gained 2 kgs and reached to 75.
Little worried but soon counselled by CqMyOE team and with a little bit corrections i.e.method of ‘change and continuity’, I make it again with full heart and today at my 50 th day of eating good food in scientific manner,I am today at 72 KG.Yes I lost 3 K Gs,in less than a month, going flat, feeling energetic and above all I feel shining.

3.)👳🏻‍♂️🌀🕵️‍♀️Aging is reversible 🎅🌀👩‍✈️

We all are now in our classroom era. Yes attendance is there, teacher is there, homework and assignments are there.what a. Great reverse .. 😊😊😊😊😄😄😄
Not a joke we all are turning young again, more energetic, more healthy. Feeling rejuvenate.
🙏🏻

रूकना नही हमे चलना होगा /-
शान्त दीप सा जलना होगा /-

चलते रहो कि लक्ष्य मिल जाये
थकने से बस हमे बचना होगा/-

हम रूके तो नाले हो जायेंगे
नदी सा निरन्तर बहना होगा/-

चांद सूरज सा बनने के लिये
अन्धेरों के विरूद्ध लड़ना होगा /-

तन-मन दोनो एकाग्र हो जायें
योग-ध्यान हमें करना होगा /-

संतुलित आहार सीखें अब करना
पोषण से स्वास्थ्य सुधारना होगा /-

अनमोल है मानव का जीवन
नित स्वयं ‘सेवा’से संवरना होगा/-

एक सुर मे रहें तन मन दोनों
स्थापित ‘समन्वय’ करना होगा /-

दौड़ के एवरेस्ट ना जीता कोई,
धीरे धीरे निरन्तर चढ़ना होगा /-

हम भी तो ‘अभिन्न’ है प्रकृति से
हमे महा नियम से बंधना होगा /-

– सुरेन्द्र ‘अभिन्न’