The last few months with CqMyOE (Conquering My Own Everest and https://cqmyoe.com/) have been nothing less than pure joy. I started my journey of fitness with them in Jan this year and the biggest learning is that weight loss is a result of a healthy body, not a goal in itself. In the past several years, …
There are 3 primary drivers of results in life: Your luck (randomness). Your strategy (choices). Your actions (habits). Only 2 of the 3 are under your control. But if you master those 2, you can improve the odds that luck will work for you rather than against you. @Stuti Ma’am 👏👏👏 Thanks again for reminding …
First learnt feasting on Nutrition, now learning fasting Read More »
1.)🧘♂️🤸♂️ Power of 3 minutes Scentific Yog:💪 I have suffered from L-4, L-5 vertebra problem in my spinal cord since last 8-9 years, got treated from Big Hospital but temporarily. Continuous intake of pain killers resulted subsequent problems in my multiple organs like; kidneys, lever and intestines. Recently in May 2020,I fell down on Bed …
It is important for me to share as I realize each day that CqMyOE is so much more than a weight management program. Let me share my reasons. I have a pacemaker since I was 27. Since childhood my body worked on a slow pulse @52 bpm and had the physiological capacity to deal with …