Apple Cider Vinegar is one of the best things to include in your daily regime, it acts out to be a very effective home remedy for various common health ailments. ACV helps in supporting the stomach acid to aid in digestion. Also helps controlling blood sugar, aids in weight loss, helps in hair health and dandruff, may help in clearing acne and pimples, also effective in curing indigestion.
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It is highly recommended to consume ACV before meals. Always consume ACV after dilution, add 2 tablespoons in half a glass of water. On top of it, you can add one or more of the following for added benefits. Out of these, lemon and black salt is highly recommended as a basic. Add more options as per your taste, liking, and variation:
- Lemon
- Black Salt
- Ginger
- Turmeric
- Cinnamon
- Mint/Coriander
- Green juice/smoothie
To be noted, it is safe to consume less than 30-35 ml of ACV per day. ACV is safe to consume for everyone except if you have a case of stomach ulcers. If you try out and liquid ACV doesn’t suit you, ACV tablets also come in handy.
