Apple Cider Vinegar is one of the best things to include in your daily regime, it acts out to be a very effective home remedy for various common health ailments. ACV helps in supporting the stomach acid to aid in digestion. Also helps controlling blood sugar, aids in weight loss, helps in hair health and …
Ghee or clarified butter is one of the most common products found in Indian households although so underrated. Against the common myth that too much of ghee is harmful, preached by Ayurveda, it’s a superfood with oodles of benefits. Pure saturated fat, extremely calorie dense, anti-inflammatory and fat-soluble vitamins A, D, E and K. Below are 5 ways you can easily consume ghee in your daily regime.
Do you think you had enough sleep last night? Over this article series on Sleep as Nutrition, you may have a different opinion about your answer. The series will consist of 3 articles inspired by the world-famous book Why We Sleep authored by sleep scientist, Matt Walker. In this first part, we will look at …
What is meditation? Meditation is a training of the mind using different sets of practices with the intention of calming the mind and achieving a consciousness state that is otherwise not available in the day to day life. Although by some people meditation is perceived as a religious or spiritual practice, meditation is actually a …
Meditation for Managing Cortisol and Other Benefits Read More »
In total there are 13 vitamins that our body needs out of which 8 are B vitamins. The B vitamins are a group of 8 vitamins that are essential for many metabolic processes in the body. B vitamins are needed in the body to use the essential nutrients from carbohydrates, fat, and proteins. B vitamins …
Fats are one of the major macronutrients and a very clean source of energy for our bodies. Each gram of fat releases 9 Kcal in our body which is more than double from carbohydrates (4 Kcal). We consume fat in our body from a variety of sources like ghee, butter, nuts, seeds, oils, meat, etc. …
Every hair on the head is in one of the 4 phases: Anagen Phase: In the phase, your hairs are connected to the blood vessels and are in the growth phase. This phase lasts anywhere in between 3-5 years. Catagen Phase: A short stage after the anagen phase, which signals the end of active hair …
It’s proven with evidence that consuming refined grain flours on an everyday basis has a lot of health consequences. With this rise in awareness, there are a lot of different kinds of flours available in the market. In this article, we will look at a few of them and would rate them on the basis …
In Indian traditions, Yajnya or Yagya or Homa is the Vedic science of purifying the atmosphere through fire. Yagya, when performed at a small scale in daily life i.e. at sunrise and sunset, are called Agnihotra, also stated as the healing fire in the ancient science of Ayurveda, and is a process of removal of …
Apple cider vinegar is made when you ferment the sugar present in apple juice using certain microbes of yeast and bacteria to convert it to alcohol and then eventually into vinegar which is acetic acid. There are many different types of apple cider vinegar that comes, the best-recommended one is with mother. It’s getting very …